WHAT IS A SOUND BATH?
A Crystal Bowl Sound Bath is a group sound therapy session in which you will be immersed in the soothing and powerfully healing tones, vibrations, and frequencies of the Crystal Singing Bowls. These tones will help to restore peace, balance, harmony to your body, mind, and spirit and help to bring you to an immediate relaxed state. The sounds will wash through you and all around you, as the vibrations affect us at a deep cellular level, providing balance and harmony to all the cells, tissues, and organs in your body. You will leave feeling relaxed, rejuvenated, and refreshed. Some of the benefits include: Deep states of relaxation and meditation. Reduced stress and anxiety. Lessening feelings of anger and fear. Increased feelings of happiness, joy and peace. Ease of chronic pain and inflammation. Improvements within the immune system. Lowering heart rate and blood pressure. A greater sense of clarity. Helps for a deeper night’s sleep. Reduction in fatigue and depression, as well as many other benefits.
Everything Vibrates Everything has Sound
Crystal and Metal Singing Bowls, with their unique resonance and vibrations, have a certain gift and ability to reach the insides of our bodies, from every individual cell, to the very marrow of our bones. The sounds can do everything from making the hair on your arms stand up, to making you feel the need to sit down and let the reverberations fully envelop your entire body and all of your senses. For many people their feelings start to flow in unexpected paths and the sound has the ability to bring about unforeseen inner transformations.
Most people consider the sounds of singing bowls very peaceful and restful; bringing a calming sense to their bodies, which is why many people use singing bowls in their meditation and relaxation exercises.One of the most essential components of trying to feel the full impact of a healing treatment from a singing bowl is being fully relaxed and in a meditative state.Only when you have reached that point will you truly be able to surrender to the sound vibrations, otherwise the tenseness that rests at a deep point in all of us could prevent you from even reaching even a minimum of relaxation - and in some instances may even make the sound from the singing bowls unpleasant. However, if you are able and willing to reach a fully relaxed condition and you're prepared to receive the sound vibrations you will be able to work on your spiritual connectedness in order to help better facilitate reaching tranquility. Remember, practice makes perfect, and with the reverberations echoing throughout the room and entering you body and spirit the sounds from the singing bowl will become sacred and the healing aspects of the bowl can help to rejuvenate your mind and being, giving you a feeling of joy, satisfaction and inner peace while you enter your meditative state.
